Cottingham Art Tutors and Cottingham Art Tuition

Personal Description:
I enjoy teaching as well as learning. I have been a tutor/lecturer in schools of Art and Design/Architecture for over 12 years. I completed my MSc and PhD in Architecture and MA in Interior Design. I also completed a teaching course to get a PG certificate in Higher Education (PGcHE). I have had publications (book and journal papers) related to my research.

I am enthusiastic and passionate about education and hope that I will be given the opportunity to help.

Teaching Experience:
12 years teaching experience in five universities (including University of Sheffield, De Montfort, Portsmouth, Birmgham City and Coventry University) as a tutor/lecturer.

Tutoring in the following areas:

-Academic Writing: essay, report, research proposal, literature review, thesis/dissertation, proof reading.

-Study skills: how to read critically and how to write, reflect and make presentations, etc.

-Design as a broad subject (design process, presentation/rendering, technical drawing, model making, Design and Technology, Architecture and Interior Design)

-Art and Design/Architecture Portfolio (to help developing portfolios for university or job interview)

-Research Skills (methods, data collection, literature review and research proposal)

-Data analysis (qualitative and quantitative data), use of Excel and SPSS

-Painting and Rendering (water colour, acrylic, felt pen/markers, colour pencil and oil)

-Drawings (Basic drawings, technical drawings and perspectives)

-Model Making (physical models with different materials, including cardboards, paper, wood; computer Models, and crafts)

-ICT Skills/Software (Photoshop, AutoCad, SketchUp, PowerPoint, Excel, SPSS, Publisher)

-English (academic and general reading and writing, listening and speaking, IELTS)

Tutoring Approach:
I am a patient, positive, constructive and flexible tutor who is able to explain concepts in a way which can be understood by different individuals.

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Personal Description:
I am a professional artist and Art Tutor/Coach/Mentor. A graduate of The Royal College of Art in 1999 with an MA in Painting, with solo and group exhibitions including The National Portrait Gallery and The Royal Academy of Arts, London. I teach, tutor, and mentor young people and adults, and I organize and deliver tailor-made art programmes supporting communication and wellbeing for individual's and group's development.

Teaching Experience:
I have been teaching and mentoring young people and adults, all levels up to Master degree since 1994. My deep knowledge of the arts and extensive experience, has produced a simple and comprehensive system, which inspires a student to follow and achieve their highest potential fast. Very effective and resourceful teaching at meeting deadlines, creating portfolios, improvising last-minute interventions, preparing for exhibitions and art competitions, et al.

Since 2007 and in parallel to my private teaching, I have been working with various organizations, as a Tutor/Mentor and an Education Advisor, on one to one basis and in groups, organizing and delivering tailor-made art programmes for individuals and groups of vulnerable people: young people with complex needs such as physical or learning disabilities and/or with behavioural challenges, in collaboration with their families or carers, people experiencing addictions and/or mental health distress, et al.

Tutoring Approach:
I have developed a simple and clear system ensuring fast personal achievements in drawing and painting. Additionally, I use a variety of techniques in personal and group development workshops, such as sketches, active listening, role-play, motivational phrases, body movements, group resolving exercises, et al.

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Personal Description:
I am a recently retired teacher with over 30 years combined experience in further education, independent and maintained secondary schools. I am now based in a beautiful part of Norfolk, where I paint, give private tuition and run an art club.
My own work is based on observations of mans' intervention in the landscape. I work in oils, water colour, digital photography and print.
My interests in art and design are many and varied, and include, in no particular order, sculpture/ceramics (Moore, Gormley, Perry), photography (Cartier-Bresson and LaChapelle), graphic design (Brody, Bauhaus), and painting (Freud, Klimt, Giotto, Picasso).

Teaching Experience:
My first foray into teaching was in further education as a visiting lecturer in graphic design and illustration. Subsequently, I trained as a secondary school teacher and quickly became head of my first department in a boys grammar school. From there I moved into the independent sector, continuing to work successfully as head of department and head of faculty.
I have extensive experience as a senior regional moderator for GCSE examinations in art and design with a leading examinations board, being responsible for supervising the work of a team of visiting moderators in the south east of England, and for resolving disputes with schools. I do voluntary work for the National Trust, giving occasional talks to schools on symbolism in Tudor portraits.

Tutoring Approach:
Having started my career as a graphic designer I had, by necessity, to broaden my experience and skills into other two and three-dimensional media in order to become a successful teacher. My departments had outstanding results at GCSE and A-level, and many of my students went on to study at many of the principal art institutions, including Central St Martins, Chelsea, Glasgow, Edinburgh.
Teaching is about finding the unique personality of the individual and finding ways to encourage its expression. Allied to developing the imaginative and creative abilities is the need to create opportunities to build on existing technical skills and introduce new ones. The combination should be fun.

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Personal Description:
A qualified teacher of Russian and Art, I taught in secondary schools and professional colleges before moving to UK in 1994. Since then, I've worked in UK in various educational settings as well as engaging in private tuition.

Teaching Experience:
I have over 20 years of experience supervising learning, teaching and tutoring children and adults of varied abilities and backgrounds both in the UK and abroad.
Since 2020 I have been working with National Tutoring Programme providing English and Maths tuition for children in KS1 - KS2.

Tutoring Approach:
I tailor my lessons to suit the needs of each of my students. I identify learning gaps; devise study plans; prepare learning materials and deliver tuition on a one-to-one basis or in small groups both online and in person.
With learning targets in mind, I build lessons to incorporate words, phrases and terminology the student needs; and choose resources that suit each learner best.

Zoom/online option is available. It is a sure way forward for distance learners.

Note: missed lessons that were not canceled at least two hours prior to the start of the lesson will be charged at a full rate.

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Personal Description:
Master's level qualified art teacher, award winning artist and multi-product fashion designer. Highly developed drawing, painting and technical skills, and an excellent knowledge of production processes.
I strongly believe in creativity in every part of life, not only professional. It enriches our lives in so many ways and I would love to support you or your child's individual creative interests in an enjoyable and rewarding way.
As an artist I have participated in many exhibitions and I have had three solo exhibitions. As a fashion designer I have participated in London fashion Week and competitions and I have won several awards. I work on my own personal fashion and art projects and I tutor students that love creating and would like to improve their skills.

Teaching Experience:
I specialised in Fashion Design and Marketing at the University of the Arts, Central Saint Martins, London. I have a Bachelor's Degree in Pedagogy of Teaching Fine Arts and I have experience as an Art Teacher in the High School of Natural Sciences.

I have a Bachelor's Degree in Industrial Arts and Fashion as well which gives me knowledge to widely cover tutoring in art and fashion creative field from 6 years of age to adults.

I have helped several students to create a sketchbook for GCSE exam and a portfolio to present to university exams. I have students who study at Central Saint Martins, UAL.

Tutoring Approach:
I am passionate about what I do and I would love to share my experience and knowledge in art, design crafts and the fashion industry with any individual interested in:
• Sketching and drawing with charcoals and pencils, watercolours, acrylic and oil paint.
• Exploration of materials, process and techniques;
• Inspiring innovative ideas & concepts, research and predicting trends;
• Pattern, Cutting and Sewing Lessons;
• Looking at fabric types and where to source fabrics; how to choose the right fabric for your design;
• Help students with creative art & design portfolios and university projects, to professionals requiring assistance with projects.
One-to-one sessions are a great opportunity to work on every personality needs and skills and to help to enable to produce the best creative product.

I also run weekly Art Classes in my studio with small groups of students. It is a good opportunity to see how other students approach the same theme and solve problems such as composition, perspective, shading, colour scheme, etc.

Contact me now including information on what subject are you interested in, age, current skill level and school marks of the student. I can offer you online lessons if you live too far to commute to my studio at Royal Borough of Kingston upon Thames.

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Personal Description:
Want to take fabulous photographs, draw phenomenal portraits or create cracking collages? Well you can - and I can help you.

I'm a qualified, highly experienced and encouraging tutor who can help you improve your technique, learn new skills, achieve higher grades or simply develop and extend your love of image making.

Whilst teaching (secondary) I was Deputy Head of Department and Deputy Head of Sixth Form. I then travelled and retrained and have had a long career in the corporate sector, designing training programmes across a huge range of subject matter.

Recently I completed a diploma in Performance Improvement Coaching and I have also been exhibiting my own artwork and photography commercially.

Teaching Experience:
For several years I taught in a secondary school in Hounslow:
• Key Stages 3, 4 (GCSE) and 5 (A Level) Art & Design (Fine Art)
• Key Stage 3 Expressive Arts (Art, Music, Drama, Dance and Creative Writing)
• Key Stage 4 Photography
• Adult Evening Class
• Portfolio preparation

Tutoring Approach:
My approach to excellent tutoring and learning is pragmatic and enthusiastic:
• Me: thorough preparation and input, providing clear guidance and motivation
• You: active engagement, enthusiasm, exploration, investigation, and development of ideas
• Both of us: discussion and experimentation to refine ideas and some critical reflection

I believe it is hugely important that you feel valued, supported and comfortable enough to stretch your comfort zone and that you experience what you perceive to be success and achievement.

I charge £60 per hour for all subjects, levels and ages and I give every student the same care in preparation, tuition and support. If required, I offer free 'chats' between sessions via email.

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Personal Description:
I am a figurative oil painter and Children's Book Illustrator (author and illustrator of 'The Painting-In Book'). I teach largely through observational drawing and provide a wide range of media to experiment with.

Teaching Experience:
Tutor for The Royal Drawing School young Artist Clubs
Facilitating workshops for Art Galleries
Private tuition for children and adults
GCSE Art / A Level Art

Tutoring Approach:
Looking both to artists of the past and present as a springboard into lessons I believe every artist should find their own unique path. As a tutor I aim to help and support this individual process, building on natural strengths whilst providing fun and informative lessons.

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Personal Description:
Professional and practising international artist with over twenty years experience in the art industry in the US and the UK.
I have an active studio practice producing sculptures, illustrations, props and miniatures for various clients and supplement my income on the side with teaching when possible as I do enjoy sharing what I love. My home and studio practice is in east London but I teach at the Victoria & Albert Museum as its important to me to keep my teaching and my studio separate. I don't teach in student's homes because I teach from life which requires the museum and their collections.

- Even though it says I teach from home in the description - I don't. - I teach at the Victoria & Albert Museum -

Teaching Experience:
I have over twenty years teaching experience teaching all levels in the arts and all ages in the classroom in a school setting and also privately one to one.

In the United States, I've taught as an art teacher in elementary schools, high schools and after school art clubs. I've also taught in art festivals and art heritage museums here in the UK.

In the last few years I've preferred to teach privately one to one rather than in a class as I prefer the results I achieve when working with a single student. I don't enjoy a classroom setting as I often spent more time doing crowd control than actually getting anything done.

- Even though it says I teach from home in the description - I don't. - I teach at the Victoria & Albert Museum -

Tutoring Approach:
I primarily teach young people preparing for art portfolio presentations and university entrance exams. I make a policy to teach from life using the traditional teaching methods and techniques of the great masters from the Italian Renaissance as this is how I was educated. I teach my students to understand and use perspective, relationships, contrasts and composition. I teach any level of art student following an initial portfolio review. This portfolio review helps me see previous drawings students have done which helps me understand how to construct our lessons in order to achieve success.

I teach in the Victoria & Albert museum as I teach from life. All my classes are a minimum of 2 hours and a maximum of 4 hours. I don't teach anyone younger than 16 years old.

All of my former students have achieved top results in their work and visual examples of former student work can be provided upon request.

- Even though it says I teach from home in the description - I don't. - I teach at the Victoria & Albert Museum -

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Personal Description:
Creative art teacher with an emphasis on artistic development, innovation and creativity.
Art teacher who thrives in a highly collaborative, studio-based environment.

Motivating art teacher who stimulates excellent communication, interpersonal and student artistic skills to produce outstanding visual products.

Experienced, versatile and accomplished artist, curator and art director.

Teaching Experience:
Art Teacher of IBDP, MYP & GCSEs at The King Fahad Academy－ London , UK
Curator and Art Advisor at P21 Gallery&Museum － London , UK

Tutoring Approach:
I provide insight, instructions and guidance to individuals from different cultural backgrounds, for the purpose of achieving set of artistic and conceptual goals.

On a personal level I regularly review my own practice, set myself high targets and take responsibility for own personal development. To me everyone's opinion counts and I go out of my way to get feedback from those I supervise.

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Personal Description:
Down to earth person, yet methodical and detail oriented.
I believe education and languages are the bridges that can link people from their current circumstances to better opportunities, leaving no one behind.
I am passionate about grammar and reading, I love taking pictures, travelling, watching independent movies and going for exhibitions.

Teaching Experience:
After my Master's in History of Art and a Bachelor in Culture Heritage, I worked for a multicultural organisation that supports foreign women originally from disadvantaged backgrounds; I taught Italian to the adults and helped the children with their homework for one year.
After moving to the UK, one of my first jobs was teaching art classes to pre-schoolers and giving Italian speaking and reading lessons to two children whose parents are bilingual.
In July 2021 I completed the CELTA qualification to teach English as a foreign language and from August 2021 to March 2023 I taught art classes to disadvantaged children in a local Community Centre in South East London.
I am currently teaching English for Everyday and ESOL in an Adult College.
I am also experienced in teaching elderly people how to use Zoom and applications that are part of the Microsoft Office package.

Tutoring Approach:
Relaxed at the beginning: I need to understand why the person wants to learn that specific subject and what outcome they are determined to achieve.
Once this has been established, I become passionate about results as much as the client: their achievement is mine too.
I take pride in what I do and would be available for extra & flexible support to boost confidence if needed.

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Personal Description:
I have a University degree in Film Studies with Film Production and I enjoy making films in my spare time. I have had one of my short films shown at the BFI cinema in London as well as in Fact in Liverpool City Centre.

Teaching Experience:
I have taught small subject groups at both Alevel and University degree level. The peers that I tutored got high grades within their work and strive to learn more and do better.

Tutoring Approach:
I like to open a project with multiple solutions or approaches and discuss which is the option that stands out most. Then develop and evolve this choice into a more substantial solution. I find that using visual aids, such as power points really help, as well as using video examples where necessary. I believe that engaging open discussions about the subject at hand also helps flesh out more opinions or even conserns that an individual may have.

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Personal Description:
I am Marcin Bernard, an artist and art educator who mainly specialises in painting and sculpting on wood and stone. I have been painting and sculpting since twelve years of age. I completed MFA in Fine Arts at the Academy of Fine Arts in Gdansk in Poland. I have currently moved back to the United Kingdom with my family and am loving in York.
I am passionate about creating art, and I would like to inspire and teach students to be creative and effective in art and use art skills in life.

I believe it is essential to impart the story of Art, its developments and its power over centuries till the present times. Art is still very much alive and able to revolutionise our culture that impacts our societies at a global level going beyond its aesthetic ability to communicate to the masses. I believe Art is taught better as a praxis where the practice and theory are equally essential to engage our students and better equip them to become artists with altruistic nature, identifying and developing their potential by providing them with guidance. I have also sought opportunities to employ innovative approaches to enhance the delivery of my art lessons capitalising on traditional and digital art techniques, technology and online platforms with significance.

Teaching Experience:
I genuinely enjoy working together with the students. When I conducted a stone carving workshop at NIE( National Institute of Education) in Singapore, where I taught students how to transfer 2D ideas to 3D but carving directly onto limestone, it can be an upheaval task for students but to scaffold them to visualise their plan, see through the process from beginning to the end, problem-solving, tweaking, translating the 2D idea into 3D effectively, seeing them succeed and execute, gave me the feeling of satisfaction and joy. I realise then this is what I want to do, to teach. It was very different from an artist satisfaction.

Tutoring Approach:
My approach is to find out the strength as interest of my students and to guide them to develop them and also to work ideas and think through their narratives and purpose of their work of art or art project. It can also be skill based if the child wants to develop skills, or to facilitate help towards their academic but as well discover the artistic talent in them while working towards their academic projects.

Every student is different and I would contribute by imparting skills such as observation, analytical cognitive processes, technical ability such as drawing, painting, sculpting. Also, to help students consider the story and the art-making that would best express and communicate the intended narrative. To gain knowledge about the medium through experimentation, execution considering composition, and art elements as simple as lines that are essential and part of the creative process in learning aesthetics by exposing the students to look at various art forms and observe our daily grind from everyday life. Enabling students to communicate, to articulate the value art can give and impact our society. I want to facilitate learning and journey with my students to become independent, comfortable and satisfied with the creative process of creating their artworks innovatively. Recently, I have been researching and exploring digital means and understanding what this means in today's world and culture.

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Personal Description:
Have been tutoring face to face for the past 5yrs. Hands on and very relaxed atmosphere

Teaching Experience:
5yrs face to face

Tutoring Approach:
As above
Cannot supply references but can supply many reviews

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Personal Description:
Hello,

Based on my volunteering experience I can introduce my self as an arts and craft tutor. The materials I use in my art sessions varies from normal stationery, paper, air dry clay and fabric and the projects I have done with my students are Abstract art, paper and fabric collage, air dry clay sculpturing and lots of other miscellaneous, random recycled stuff.

I have volunteered as an art tutor for Mental well-being charity organisation. I learned to understand the problems faced by people experiencing mental health difficulties and how art based activities could help and support them in improving their conditions. With this experience now I am able to design and draft lesson plans for art based activities and workshops. I also have experience working with young people at a Primary School.

Teaching Experience:
Armley Park Primary School where I secured a lunch time assistant job. Here I earned the most valuable bit for my community experience working with children. My work at school was nothing to do with studied or lesson my involvement with children was when it was play time and lunch time. I could estimate a child's potential and allotted them some games. The best part was we could create any silly game and customised our own rules. In the dinning hall I helped the tiny new comers settle down and eat their lunch.

Tutoring Approach:
The type of tutoring I can cater:
1. Abstract art workshops
2. Paper Mache models and sculpturing
3. Conceptual art collage (paper and fabric) workshop
4. Fabric and wool based art activity
5. Digital drawing or animation.

The the above topics have a functional and I have well drafted lesson plans.
The aim and objectives of my lesson plans are:

Enhance creativity
The techniques and methods are ideal for individuals / young pupils with very little or no experience in doing art based activities. And for individuals who are seeking support for their mental well-being.
Complete guidance is provided from the planning to accomplishment of an art project.
The use of tools and techniques can help individuals in developing their "problem solving skills" and gain confidence.
The activities contain hand and eye coordination exercises that can improve fine motor skills.

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Personal Description:
I have a MA in Production Design for Film and Television from Kingston University and a BA Hons in Furniture Design and Applied Arts from Edinburgh College of Art. I have worked in the film and television industry since 2004. I lead large teams of specialist designers, art directors, junior assistants, crafts people and construction teams. And I collaborate closely with other experts within the industry including cinematographers, directors and screenwriters.

A production designer designs the worlds in which the TV Drama or film is set. That includes working with location people to choose locations in which to film - and building sets in studios. It can also involve working closely with SFX teams. The role juggles creative vision with practical project management. It's a collaborative media/ industry and relies heavily on communication skills- visual and verbal.

Teaching Experience:
I've tutored students looking to win a place in art schools/universities and specialist creative high schools. Students looking to better their results at A level, and I've taught larger classes of young adults in university and workshops. I help my four year old with his art and design too : )

Tutoring Approach:
My approach depends on the students needs and I am very flexible. I can work in a very focused way with the students brief on course curriculum. Or more loosely- developing verbal and practical skills for a portfolio for art school/media design or communication courses. I'm down to earth and structured in my approach.

If it's face to face tutoring, I may charge a small fee for travel time/costs dependent on how far away and dependent on whether the session is one or two hours long, etc. Please message me for further details, thanks.

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Personal Description:
I am a contemporary artist with over 14 years of experience in fine art, encompassing drawing (pencil and charcoal), oil painting, sculpting, and stone and wood carving. My expertise is rooted in six years of dedicated study in traditional, academic, and anatomical clay modelling, which has provided a strong foundation for my artistic journey.

I hold a Master of Fine Arts from the University of Edinburgh (2019) and a Bachelor of Arts from the Art Academy of Latvia (2017). Over the years, I have explored a wide range of materials in my sculpting practice, including clay, plaster, foam, polyester resin/fibreglass, wood, metal, stone, and fabrics. My extensive knowledge extends to mould-making and bronze casting, with a particular focus on creating silicone and plaster moulds. For larger projects, I specialise in using fibreglass to ensure strength and durability.

Through my work, I strive to push the boundaries of form and material, constantly refining my techniques while honouring the rich traditions of sculptural art.

Teaching Experience:
With over 14 years immersed in fine arts, I have honed my teaching abilities across various roles. As an A-Level Arts and English Teacher at Ogre Technical School, I developed and implemented curricula, focusing on critical and contextual studies, while also guiding students aged 16-22 and adults. I created online learning materials during educational reforms, improved exam results significantly, and collaborated on international projects like the ERASMUS+ programme. My experience includes crafting exam content, assessing students, and providing pastoral care, ensuring a holistic learning environment.

More recently, I have served as a Cover Supervisor in secondary schools across London, adapting to diverse educational settings by delivering pre-planned lessons and managing student behaviour effectively. Throughout my career, I have demonstrated a talent for combining artistic expertise with structured pedagogy, equipping students with both technical skills and creative insight. My background is further enriched by my involvement in large-scale event management, showcasing my ability to engage and inspire diverse audiences.

Tutoring Approach:
My approach to Sculpture / Art tutoring involves breaking down complex concepts into manageable steps, from foundational techniques like armature building and proportion studies to advanced skills such as finishing techniques and texturing.
In terms of Sculpture class curriculum planning, I focus on creating structured yet flexible lesson plans that caters to diverse learning styles and abilities. I emphasize hands-on learning by encouraging students to explore different art traditions and develop their own interpretations through practice and experimentation. This approach not only helps students build technical skills but also fosters their individual artistic voices.

For assessment, I implement a structured critique process that provides constructive feedback while motivating students to improve. I evaluate their progress based on technical execution, creativity, and engagement with the subject matter. Additionally, I monitor their development through regular check-ins and tailored support to ensure they meet learning objectives.

My experience as a practicing artist further informs my teaching methodology. Having worked extensively with various materials such as clay, wax, metal, and more, I bring practical expertise into the lesson. This allows me to guide students effectively in both traditional techniques and contemporary practices.

Overall, my teaching philosophy centers on inspiring creativity while maintaining a clear structure for skill development and academic success. My ability to adapt lessons to individual needs ensures that all students can thrive in their artistic journey.

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Personal Description:
Spanish Tuition
With over 22 years of teaching experience at Dulwich College, I have a proven track record of guiding students to achieve top A-Level results, including A* grades. Now retired from full-time teaching, I offer private tuition tailored to the needs of each learner.
Whether your goal is to refine conversational fluency, master advanced grammar, or explore Spanish literature and culture, I provide expert support to help you succeed.
Limited spaces available.
Tuition is also available for adults at all levels, from complete beginners to advanced speakers.

Teaching Experience:
1981-82: I.L.E.A.: -Dunraven School, London
"O"Level Spanish
Group of 8 students

Richard Atkins School, London
"Spanish for beginners"
Group of 10 students

Stockwell Manor Branch, London
"Spanish for beginners" Level 2
Group of 10 students

2001- City Lit Covent Garden London
Spanish Art in Spanish Level 5
33-week course introducing the History of Spanish Art as a means of
practicing conversation skills.

2002-2022 -Dulwich College London
Spanish Lectora

2002-2004 -James Allen's Girls' School - Dulwich
Spanish Lectora

Tutoring Approach:
About Language Teaching
I believe that teaching is an art. Everyone has the potential to learn, regardless of mental hindrances. In my view, the role of a teacher is to understand both the limitations and strengths of each pupil and tailor a unique course accordingly.
The most essential requirement for a pupil is passion and the willingness to learn; the rest is the teacher's responsibility.
I started teaching Spanish as a means of earning a living when I first came to the UK in 1973. Ever since then, it has always been a source of income. I am a professional painter, but selling paintings is not a reliable form of income. I have excellent references from former students that I can provide on request.

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Personal Description:
Hey, I'm Phoebe (some people call me Flea) I'm a 26 year old interdisciplinary artist from South Wales. I work mainly with creative writing, painting and sculpture. I have a first class BA in Fine Art and I believe that confidence and creativity are tools to anyone living a more well-rounded life, and figuring out who they really are or want to become. My practise is holistic and intuitive, using whatever materials that express me ideas

Teaching Experience:
I have run art workshops both with adults and children, I volunteer at an Arts centre to run art workshops with primary school children surrounding different techniques and art mediums. I also have some experience teaching experimental approaches to writing and sound work. I have transferable experience in printing, design, book binding, painting, drawing, performance, editing and film, sculpture, textile.

Tutoring Approach:
My approach to tutoring is more broad and wellbeing based. I am able to share my material knowledge, but focus more on what the creative task may give my students confidence and esteem. There is no right way to be creative, the process is about questioning and experimenting and I warmly encourage my students to be patient with themselves and trust the process.

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